Open Your Heart.
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  • About us
    • Our story
    • Testimonials
    • My blog
  • Your Stay
    • Accommodation
    • Prices
  • Courses and Retreats
    • Online Qigong Course
    • Mini Retreat
    • Retreat
  • Contact and Book
  • Podcast and YouTube
    • Podcast
    • My YouTube - free content
  • Donate
  • Mehr
    • Home
    • About us
      • Our story
      • Testimonials
      • My blog
    • Your Stay
      • Accommodation
      • Prices
    • Courses and Retreats
      • Online Qigong Course
      • Mini Retreat
      • Retreat
    • Contact and Book
    • Podcast and YouTube
      • Podcast
      • My YouTube - free content
    • Donate
Open Your Heart.
  • Home
  • About us
    • Our story
    • Testimonials
    • My blog
  • Your Stay
    • Accommodation
    • Prices
  • Courses and Retreats
    • Online Qigong Course
    • Mini Retreat
    • Retreat
  • Contact and Book
  • Podcast and YouTube
    • Podcast
    • My YouTube - free content
  • Donate

Learn Qigong - Free Yourself

Learn Qigong - Free YourselfLearn Qigong - Free YourselfLearn Qigong - Free Yourself

A place for Qigong, Meditation and Healing

 in the Monchique mountains of Portugal  

Learn Qigong - Free Yourself

Learn Qigong - Free YourselfLearn Qigong - Free YourselfLearn Qigong - Free Yourself

A place for Qigong, Meditation and Healing

 in the Monchique mountains of Portugal  

Learn more about your stay at Casa Shen

About us

Our place

Our place

Get to know about the birth of Casa Shen, it's projects and how Steve started Qigong. 

discover more

Our place

Our place

Our place

Dive in the peaceful world of the Monchique mountains and Casa Shens facilities. 

get a feeling

Qigong

Our place

Courses and Retreats

We give you insights in the works of Qigong and it's transformative powers. 

learn more

Courses and Retreats

Courses and Retreats

Courses and Retreats

Have a look at our current Mini Retreat and Qigong online course. 

join us

Our community

Courses and Retreats

Our community

Watch and read how our community expresses their experiences about Casa Shen through some testimonials. 

hear more

Welcome to Qigong Portugal

Here at Casa Shen, we offer Qigong, meditation, martial arts, and healing work for anyone seeking stillness, strength, and reconnection.

You can join one of our retreats, take part in a class, or simply stay and slow down — to rest, breathe, and return to yourself.

QiGong

What is Qigong?

Qigong involves the use of traditional breathing techniques (breathwork) along with slow, controlled movements which flood your cells with oxygen and the body's vital energy, or "Qi". 

Qigong allows your "Qi" to begin to flow, unlocking new potentials and enhancing your health.  

By practicing Qigong you will start to notice that you have more energy, get sick less often, can concentrate for longer, deal better with stress and have a stronger, more balanced body.

How Qigong can help you

Qigong can be traced back over 4,000 years and has been used to improve; immunity, balance, joint and muscle strength, mental health, vitality and awareness by Taoists, Buddhists and those studying martial arts. Often referred to a "standing or moving meditation" Qigong is a low impact, all in one practice that can be used to strengthen both mind and body.

If you would like to live a long, disease free life and gain control of your emotions Qigong is a great first step.
Boost your immune system, eliminate toxins and stress and create more balance in your life.

No martial arts experience is necessary. Anyone can learn Qigong at any age.

Knowledge to take with you

I will help you understand how to:  


  • Breath with your diaphragm; awakening the true potential of your immune system.
  • Focus your mind on one thing for a prolonged period of time and recognize true peace.
  • Let go of stress, anxiety, worry and fear and start to understand your mind.
  • Perform both soft and more strenuous Qigong movements.
  • Connect to your true self, nature and the Universe. 
  • Meditate, become conscious and be truly in love with your life, yourself and others.
  • Practice Qigong and Meditation on your own or in a class. 
  • Use nutrition to boost your immunity and live an illness free existence.


Suitable for beginners or those wanting to go further. 

Contact us

If you have any questions or booking requests, don't hesitate to write us a quick message.

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Send us a quick message

Foz Do Farelo, 8550-288 Monchique, Faro, Portugal

WhatsApp: +351 964 241 747   /   Email: info@qigongportugal.com  

Interested?

Request more info or book your place

click here

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